The current society advocates thinness and flat stomach, especially using diets tendencies. Weight gain then becomes a source of complexes and a decline in self-confidence. However, being overweight increases the risk of developing diseases such as diabetes, high blood pressure, and heart failure.
Therefore, it is essential to losing the extra pounds through regular physical activity and a varied and balanced diet. So, to help you on the path to weight loss, discover a 15-day diet plan, with full menus, in order to lose more than 6 pounds!
Week 1:
Monday :
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: 1 boiled egg, a yogurt with goat's milk and 1 orange.
Dinner: 2 slices of wholemeal bread, 2 eggs without fat and a portion of cucumber salad and tomatoes.
Tuesday :
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: 2 slices of wholemeal bread, 1 boiled egg, and 1 grapefruit.
Dinner: 1 tomato, 1 rusk and 150 grams of grilled white meat.
Wednesday :
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: 1 goat's milk yogurt, 1 egg cooked without fat, 1 orange and a portion of salad.
Dinner: Coffee or tea without sugar, 1 orange, 1 slice of wholemeal bread and 150grams of grilled white meat.
Thursday:
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: 1 tomato, 150 grams of cottage cheese and a rusk.
Dinner: 1 tomato, 1 apple, 150 grams of grilled white meat and a rusk.
Friday :
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and coffee or tea without sugar.
Lunch: 1 tomato, 200 grams of steamed fish and a rusk.
Dinner: 2 boiled potatoes, 1 tomato and 500 grams of grilled or steamed vegetables.
Weekend :
During the weekend, you can eat normally. However, avoid processed or canned goods, sweets as well as alcohol and salt.
Monday :
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: 2 tomatoes, 2 boiled eggs, 2 slices of wholemeal bread and half a cucumber.
Dinner: Vegetable soup and goat's milk yogurt.
Tuesday :
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: A salad of cucumber, tomato, lettuce and tuna au naturel and 1 rusk.
Dinner: Pumpkin soup and 1 slice of wholemeal bread.
Wednesday :
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: A vegetable omelet and 1 slice of wholemeal bread.
Dinner: A fish fillet in the oven and 500 grams of grilled vegetables.
Thursday:
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: 150 grams of grilled white meat, a portion of whole rice and 1 tomato.
Dinner: 1 peach, 1 rusk, 2 boiled eggs and a portion of salad.
Friday :
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: A salad of quinoa and lentils with raw vegetables.
Dinner: 2 slices of wholemeal bread, 1 tomato and 500 grams of grilled or steamed vegetables.
Weekend :
During the weekend, you can eat normally. However, avoid processed or canned products as well as alcohol and salt.
In addition, favor spices and herbs to decorate your preparations and remember to hydrate yourself by consuming 1.5litres to 2litres of water each day. At the end of the diet and once your goal is reached, you can stabilize your weight by performing one to two days of the diet each week.
For people with cardiovascular problems, seek the advice of your doctor before starting this regimen.
For More Information Please Click Here
Therefore, it is essential to losing the extra pounds through regular physical activity and a varied and balanced diet. So, to help you on the path to weight loss, discover a 15-day diet plan, with full menus, in order to lose more than 6 pounds!
The typical schedule of the 15-day plan:
Week 1:
Monday :Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: 1 boiled egg, a yogurt with goat's milk and 1 orange.
Dinner: 2 slices of wholemeal bread, 2 eggs without fat and a portion of cucumber salad and tomatoes.
Tuesday :
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: 2 slices of wholemeal bread, 1 boiled egg, and 1 grapefruit.
Dinner: 1 tomato, 1 rusk and 150 grams of grilled white meat.
Wednesday :
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: 1 goat's milk yogurt, 1 egg cooked without fat, 1 orange and a portion of salad.
Dinner: Coffee or tea without sugar, 1 orange, 1 slice of wholemeal bread and 150grams of grilled white meat.
Thursday:
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: 1 tomato, 150 grams of cottage cheese and a rusk.
Dinner: 1 tomato, 1 apple, 150 grams of grilled white meat and a rusk.
Friday :
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and coffee or tea without sugar.
Lunch: 1 tomato, 200 grams of steamed fish and a rusk.
Dinner: 2 boiled potatoes, 1 tomato and 500 grams of grilled or steamed vegetables.
Weekend :
During the weekend, you can eat normally. However, avoid processed or canned goods, sweets as well as alcohol and salt.
Week 2:
Monday :
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: 2 tomatoes, 2 boiled eggs, 2 slices of wholemeal bread and half a cucumber.
Dinner: Vegetable soup and goat's milk yogurt.
Tuesday :
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: A salad of cucumber, tomato, lettuce and tuna au naturel and 1 rusk.
Dinner: Pumpkin soup and 1 slice of wholemeal bread.
Wednesday :
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: A vegetable omelet and 1 slice of wholemeal bread.
Dinner: A fish fillet in the oven and 500 grams of grilled vegetables.
Thursday:
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: 150 grams of grilled white meat, a portion of whole rice and 1 tomato.
Dinner: 1 peach, 1 rusk, 2 boiled eggs and a portion of salad.
Friday :
Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: A salad of quinoa and lentils with raw vegetables.
Dinner: 2 slices of wholemeal bread, 1 tomato and 500 grams of grilled or steamed vegetables.
Weekend :
During the weekend, you can eat normally. However, avoid processed or canned products as well as alcohol and salt.
In addition, favor spices and herbs to decorate your preparations and remember to hydrate yourself by consuming 1.5litres to 2litres of water each day. At the end of the diet and once your goal is reached, you can stabilize your weight by performing one to two days of the diet each week.
For people with cardiovascular problems, seek the advice of your doctor before starting this regimen.
For More Information Please Click Here
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