Weight Loss Breakfast Recipes For One Week Try Now!

Weight Loss Breakfast Recipes For One Week Try Now!

WAKE UP SANDWICH

You will need to come to life to the current early morning breakfast sandwich.

Ingredients

1/4 cup liquid egg (whites OK too)

2 tbsp lightweight sliced cheese

2 tbsp sliced green pepper

1 tbsp sodium reduced ham

Pepper to taste

1/8 tsp Italian seasoning (optional)

1 whole-grain English muffin, toasted

Directions

1. realize a bowl that's concerning identical size around as an English muffin and dishwasher safe.

2. In the bowl, mix together egg, cheese, pepper, ham, ground pepper and Italian seasoning (if using). Microwave on high for 1 minute. Turn the egg over and microwave for another 30 seconds to 1 minute.

3. Place egg on the toasted English muffin.

(Makes  1 Serving)

Calories Per Serving: 247 

APPLE OATMEAL

A delicious and warming breakfast treat

Ingredients

3 cups apple juice                              

1/2 tsp ground cinnamon

1 1/2 cups quick oats

1/2 cup chopped apple

1/4 cup maple syrup

1/4 cup raisins

1/4 cup chopped walnuts

4 tbsp fat-free vanilla yogurt

Directions

1. Combine apple juice and cinnamon in a medium saucepan. Bring to a boil.

2. Stir in oats, chopped apple, maple syrup, and raisins.   

3. Reduce heat and cook until most of the juice is absorbed, stirring occasionally. Fold in walnuts.

4. Top each bowl with a tablespoon of yogurt.

(Makes 4 Servings)

Calories Per Serving: 271

MELON SMOOTHIE

This smoothie harnesses the natural sweetness of the Watermelon.

Ingredients

3 cups watermelon chunks

1 small banana, chopped

1 cup ice

1 1/2 cups 0% fat vanilla yogurt  Directions

1. Put watermelon chunks, chopped banana, ice and yogurt in a blender. Blend until desired smoothness.  

 2. Pour into glasses.

(Serving Size 12 oz)

Calories Per Serving: 158

Weight Loss Breakfast Recipes For One Week Try Now!

WHOLE WHEAT PANCAKES

A healthier choice than pre-mixed pancake batters. Top them wisely as that will add calories,

Ingredients

1 cup whole wheat flour

1 tsp baking powder

1/2 tsp baking soda

1/8 tsp salt

1 egg, lightly beaten

1 cup low-fat buttermilk

2 tbsp honey

Directions

1. Whisk whole-wheat flour, baking powder, baking soda and salt in a medium bowl.   

2, In a small bowl, combine egg, buttermilk, and honey.   

3. Make a well in dry ingredients and stir in egg and buttermilk mixture. Allow batter to rest for a few minutes.

4. Set a nonstick frying pan over medium-high heat. Drop batter by 1/4 cupfuls on to griddle or pan. Cook until the edges begin to dry and bubbles appear in the pancakes. Flip and cook for 1-2 minutes more.

(Makes 8 pancakes)

Calories Per 2 Pancake Serving: 188

MORNING POWER BAR

Power up your morning workout with this healthy power bar.

Ingredients

1 cup old-fashioned rolled oats

1/4 cup slivered almonds

1 tbsp flaxseeds, preferably golden

1 tbsp sesame seeds

1 cup unsweetened whole-grain puffed cereal (see Note)

1/3 cup currants

1/3 cup chopped dried apricots

1/4 cup creamy almond butter (see Note)

1/4 cup turbinado sugar (see Note)

1/4 cup honey

1/2 teaspoon vanilla extract

1/8 teaspoon salt

Directions

1. Preheat oven to 350°F. Coat an 8-inch-square pan with cooking spray.

2. Spread oats, almonds, flaxseeds and benni seeds on an outsized, red-rimmed baking sheet. Bake till the oats are gently cooked. Transfer to an outsized bowl. Add cereal, currants, apricots, and raisins; toss to mix.

3. Combine almond butter, sugar, honey, vanilla and salt in a small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles.

4. Immediately pour the almond butter mixture over the dry ingredients and blend with a spoon or spatula till no dry spots stay. 

5. Transfer to the prepared pan and press the mixture down firmly to make an even layer.

6. Refrigerate until firm, about 30 minutes          

(Makes 8 Bars)

Calories Per 1 Bar Serving: 244 calories

Weight Loss Breakfast Recipes For One Week Try Now!

TEXAN OMELETTE WRAP

This wrap is a healthy taste of the south-west.

Ingredients

1 large egg

1 large egg white

1/2 teaspoon hot sauce, such as

Freshly ground pepper, to taste

1 tablespoon chopped scallions

1 tablespoon sliced recent cilantro, or parsley (optional)

2 tablespoons ready black bean dip

1 9-inch wheaten wrap, (see Ingredient note)

1 teaspoon vegetable oil

2 tablespoons grated pepper Jack or store cheese

1 tablespoon prepared green or red salsa, (optional)

Directions

1. Set oven rack 6 inches from the heat source; preheat broiler.  

2. Stir along eggs, sauce and pepper, scallions and cilantro (or parsley), if using.

3. If black bean dip is cold, warm it in the microwave on High for 10 to 20 seconds. Place wrap between paper towels and heat within the microwave on High for regarding ten seconds. unfold dip over the wrap, feat a 1-inch border all around.

4. Brush oil over a 10-inch nonstick skillet; heat over medium heat. Add the egg mixture and cook 20 to 30 seconds. Place the frying pan beneath the broiler and broil simply till the highest is set, twenty to thirty seconds.   

5. Slide the omelette onto the wrap. Sprinkle with cheese. Roll the wrap and serve with salsa.

(Makes 1 Serving)

Calories  Per Serving: 321

MUESLI

A classic breakfast that is power packed with dried fruit and healthy nuts.

Ingredients

300g jumbo oats

100g Allbran

25g wheat germ

100g dark raisins

140g ready-to-eat apricots, cut into chunks

50g golden linseeds

Directions

1. Mix everything in a large bowl.

    

2. Store for up to 2 months, airtight.

3. Serve with Milk if you prefer

Calories Per 1 Cup Serving: 124

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