Follow The Right Diet Plan For Weight Loss Success

diet plan

                                Follow The Right Diet Plan For Weight Loss Success

There is most info to dig through once you try to search out a weight loss arrange which will simply match your lifestyle. It can be daunting to try to decide, out of all of the available sources, which is right for you. We found the best ones, and here they are.

 In order to lose weight, eliminate foods with high laevulose syrup and trans fats. Taking simply things with these 2 ingredients out of your diet can eliminate several unhealthy foods. This will cause you to be more selective in the foods you eat, thus, causing you to eat healthier foods and take the weight off.

Paying attention to portion sizes is necessary if you're trying to count categories. Most people have trouble estimating portions and don't really know what a serving is supposed to look like. When you're cooking at home, use measuring cups or a food scale to check how much you're preparing. Since most restaurants serve terribly massive parts, split a meal with an admirer or bring home leftovers once you quit eating.

Stress can make it incredibly difficult for you to lose weight. You should practice meditation to help relieve your stress so you can lose weight in the most efficient manner. Control your emotional life so that you can get the body that you have always wanted in the most efficient manner.

Fish is a super-food, and dieters everywhere fail to take advantage of its amazing nutritional benefits. Packed jam-packed with protein, omega-3, and different healthy elements, fish causes you to feel full while not loading your body jam-packed with calories or saturated fat. Any form of shellfish is also an excellent choice, providing the same health benefits.

There are many options to cook food that does not involve soaking your food in fat.  Try finding recipes to arrange your favorite foods by preparation, poaching, broiling, cooking or steaming. This is a fat-free way to prepare your food and will really reduce the amount of fat intake from that meal.

 Don't simply consider your scale as associate correct portrayal of your program. As you lose weight you are additionally getting to build up muscle and muscle weighs over fat will. So after a while, you might notice your weight level off or even go up a bit. Instead, you should take your measurements as well. This way if your weight does level off for a while you'll be able to see that you're still getting thinner.

Stop drinking, or severely cut back on alcoholic drinks while your dieting. Beer contains loads of carbohydrates and sweet drinks area unit packed with sugars, and ones created with artificial sweeteners solely stimulate your craving. If you like to have a drink with dinner, choose red wine over other alcoholic drinks.

To speed up your weight loss progress, be on the lookout for hidden calories.  For example, a sandwich could seem quite healthy on the surface, however, if it's jam-choked with condiments, it bears a more in-depth look. Mayonnaise, in particular, can be fatty. If you simply must have mayonnaise on your sandwich, opt for a light or low-calorie version of it.

Make a weight-loss plan as soon as you decide to lose weight. Decide how much weight you want to lose and make an exercise and diet plan. When you set your goals and write them down before you begin your diet, you are more likely to stick to your plan and receive successful results.

It may be hard to believe how easy it is to get yourself into a healthy routine. It can seem hard but using the tips we gave you, along with other sensible ideas, you will be a healthier, smaller, and happier you. Keep these ideas in mind, and success will be easy for you.

Must Eat Breakfast While Losing Weight!

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Breakfast 

While losing weight, most PEOPLE would skip eating breakfast by thinking that it is an effective method of reducing weight. Now, what they do not realize is that this technique is not really effective and could even cause negative effects on their bodies. When dieting, one of the most important things to be aware of is the importance of eating breakfast.

Breakfast is referred to "breakfast" simply because it breaks the long fast. People are asleep during the night for many hours, so in the morning, it is necessary to eat something in order to feel better and have the energy to face the new day. More importantly, having breakfast is vital to a fat burning diet. If you want to lose weight fast, be mindful to eat breakfast every day.

Here are some of the reasons and importance of eating breakfast to the body when dieting:

• Breakfast will allow you to control your hunger and avoid eating snacks later on during the day. What would be the use of your diet when you would eventually eat more because you are hungry, since you skipped breakfast? If ever you skipped breakfast, just ensure to have a healthy snack so that you can still lose weight effectively.

• A healthy breakfast will help in increasing our body's metabolism, Eating breakfast can actually boost our metabolism. If we skip breakfast, we would tend to place our body into starvation mode and try to conserve energy that it can. Now, when we eat breakfast, we are also telling our body that we are awake and we are not fasting anymore. This means that our body is ready to burn fat and utilizes the energy during the day.

• A healthy breakfast would also help us consume enough calories.  Having enough calories is essential because this is responsible in increasing our energy levels. When we regularly skip breakfast, we are also not consuming calories that would end up in dropping off of our energy levels. This would also slow down our metabolism. Losing weight would be that effective.

• Eating breakfast is important in losing weight, as it helps the body achieve its weight loss goal faster. According to researches and studies, those people who miss break-fast are the ones who were 4 times more likely to be over-weight. If you do not want to risk of gaining weight, ensure not to skip breakfast.

These are some of the importance of eating breakfast to the body when dieting. Breakfast is the most essential meal of the day; therefore, it is necessary not to skip it. Of course, when dieting, just make sure that we follow a healthy breakfast so that we can efficiently lose weight and attain our weight loss goals.

Eating breakfast is good and healthy, so do not think that skipping breakfast would help you lose weight. This will just make you feel weak and unhealthy, and this will not do good with your goal of losing weight. Have a healthy breakfast every day and follow the right diet. In no time, you would be surprised to see the positive results with your health and body.

Diets to lose weight Fast (32 Tip eating well And Losing the weight)

32 Tips, Eating Well And Losing Weight

Many people only think about dieting, when they want to lose weight (eating). Well,

Mostly all of the fad diets out there tend to cause people to gain their weight. Why? 

Because they starve them to death and the person eventually breaks down and eats everything in sight because they are so darn hungry.  They also deprive them of the foods that they love. 

This is not a way to lose weight, nor is it a way to live. You only cause yourself stress, which actually causes you to gain weight!  

So, in eating right there a few tips that you can follow each and every day and they're not going

to deprive you of the foods that you love, but treat those foods as luxury items so you enjoy

them that much more.  

Tip 1: Eat fresh fruit and vegetables that have high water content.  These are foods like

tomatoes, watermelons, cantaloupe, kiwi, grapes – you get the idea.  All of those fresh and

flavorful juicy fruits and veggies are good for you.  These items contain about 90 to 95% water,

so you can eat a lot of these and they will fill you up without adding on the pounds. 

TIP 2: Eat fresh fruit instead of processed fruit.  Anything that is processed as more sugar. 

Processed and canned fruits also do not have as much fiber as fresh fruits.  

TIP 3: Increase your fiber intake as much as you can.  This usually means eating more fruits

and veggies. 

TIP 4: Veggies are your friends when it comes to shedding pounds.  There are tons of

options here and you may even want to try some you haven't had in the past.  The leafy green

varieties are the best and you always want to work in a salad when you can. Salads are packed

with all nutrients as long as you don't pour too much dre-ssing on and load them with too much

cheese. The leafy greens also have a lot of natural water source.  

TIP 5: Be intelligent about what you eat.  Don't eat just to eat.  Animals eat on instinct;

people eat when they know their body really needs it.  Don't be an impulse eater. 

TIP 6: observe everything you consume from the food itself to what you top it with. 

Garnishments & condiments can wreck a healthy-meal because they are usually high in

fat.  

TIP 7: Get a handle on the sweet tooth.  This doesn't mean you can't have your sweets; just

don't eat them as a meal.  Always remember that these sweets end up adding to an area that

you don't want them to add to. Don't deprive yourself either though, because then you'll eat

twice as many as you should.  

TIP 8: Set meal times and stick to them.  Try to have your meals at specific times and eat

them at that time.  An eating pattern will help you to control what you eat and when you eat it. 

Also, it really is better to have 5 small meals a day rather than just one or two huge meals.  Just

eating once a day makes your body feel as though it is starving, which packs on fat instead of

using it as fuel. Also, don't wait until your starving to eat.  This only makes you overeat until

you're stuffed. 

TIP 9: Eat only when you are hungry.  Be sure to drink a glass of water first to determine if

you really are hungry or if you are really thirsty.  Many people have the tendency to eat when

they see food.  It doesn't mean they are hungry; they just want to eat it.  Don't eat anything

you're offered unless you really are hungry.  If you feel you must eat it out of being polite, just

nibble, don't have a meal.  

TIP 10: Try not to snack between meals, but if you must have a snack make sure it is a healthy

one.  If you travel a lot try to find healthy snacks and not junk food.

TIP 11: Veggies make great snacks.  They can get you through the hunger pangs if you are

having them.  Carrots are great because they satisfy hunger and they are packed with nutrients.  

TIP 12: Counting calories is a good idea for those must have food items.  If it is a packaged

food item, then it will have the calories on the packaging.  Be sure to pay attention to serving

sizes in terms of calories as well.  An Otis Spunkmeyer muffin is intended to be two servings, so

you have to double the calories listed.  This is where food producers get tricky and you can't fall

in their trap.   

TIP 13: Work off the extra calories by the end of the week.  If you feel you have splurged too

much this week, be sure to get to the gym or go walking a little longer to work off those extra

calories you have consumed.  

TIP 14:  Stay away from all things fried.  If it is breaded, it is better that it is baked.  Fried

foods are immersed in fat and oil.  Even after the excess has oil has been drained away, there is

still oil absorbed into the food item itself.  

TIP 15: Don't skip meals.  You should have, at the very least, three meals a day, but preferably

five small meals. This will keep you from getting hungry during the day and overeating out of

starvation.  

TIP 16: Just like fruits, fresh vegetables are better than those that are canned.  It is even

better if you can eat your veggies raw.  When you cook them, you cook away the nutrients.  If

you must cook them, try to boil them to the point that there is still some crispness to them. 

Also, don't soak them in butter.  If you can buy organic and pesticide free veggies, that is even

better.  

TIP 17: Don't eat more than one egg per day.  It is best if you can reduce your egg intake to

three a week. 

TIP 18: Chocolates should be treated as luxury items.  Buy the good stuff and only eat them

every once in awhile.  If you really savor each morsel, you'll experience that much more joy in

eating them and they will taste even better.  

TIP 19: Eat foods from all of the food groups each day.  This is a great way to ensure you are

getting all the nutrients your body needs and it helps to ward off any diet deficiencies.  Also,

don't eat the same foods all the time.  Experiment so that you don't get bored with same old

diet.  

TIP 20: Try to eat breakfast within an hour of waking up.  This is the best way to give your

body the jump start it needs.  Don't wait until you are really hungry.  Breakfast is important, but

you don't need to stuff yourself.  The idea is that you're breaking the fast from not easting all

night.   

TIP 21: Your diet should include all aspects of the food groups including carbohydrates.  In

fact, your diet needs to be about 50-55% carbs.  Carbs are a great source of energy.  Those diets

that prohibit carbohydrates are actually harming you and only making you crave them that

much more.  Your diet should cause you to be deficient in anything. 

TIP 22: Proteins should make up only 25-30% of your diet.  Far too much emphasis is put on

meat as the main part of your meal.  In actuality, it should be considered more of a side dish

rather than the main course. 

TIP 23: Fats should make up 15-20% of your meal.  This is really all the fat your body needs.  A

lot of this is going to be in your diet in the form of cream, sugar and the like.   

TIP 24: Eat more white meat than red meat.  White meat includes chicken, fish and some

other fowl.  Red meat includes beef and pork. 

TIP 25: Try to go as vegetarian as you can.  This really is a healthier lifestyle, even if you can't

cut meat out completely.  The more fruits and veggies you can eat the better.  The more meat

you cut out, the more fat you can cut out of your diet as well.  However, protein is important,

so be certain that your option allows you to maintain good protein levels.

TIP 26: White bread is good, but high fiber multigrain breads are much better.  These breads

are another way to add more fiber to your diet and they also have a good protein level.  

TIP 27: Pork does not assist in weight loss in any way. The less pork you eat, the better off you

will be when trying to lose weight.  Pork has a high fat content and includes food items such as

bacon, ham and sausage.  

TIP 28: Limit your sugar intake as much as possible.  If you must have sweetener in your

coffee and tea, try to find an artificial sweetener that you don't mind the taste of.  However,

these things are not all that healthy either and should be limited as well.  

TIP 29: Try grazing five to six times a day.  These are those small meals we discussed earlier. 

Some people lose weight better when they never feel hungry and grazing on healthy food items

can do this for you.  Plus, it keeps your metabolism working, which will burn fat naturally.  

TIP 30: Don't worry about cheating, but don't cheat for a meal.  Eat sweets and your favorite

cheat food for the flavor only.  If you want dessert after dinner, share one with the whole

family.  You'll get the flavor, but not the pounds.  

TIP 31: Watch your fat intake.  Each fat gram is 9 calories.  If you know your total calories

then you can figure the amount of fat in those items.   

TIP 32: Take it easy on the salt and try to cut what you use in half.  Salt is one of the main

causes of obesity.  

Best Of Your Luck!

5 Commandments Of Smart Dieting For Weight Loss And Build A Righteous Body

5 Commandments Of Smart Dieting For Weight Loss And Build A Righteous Body

By Knowing  the Diet Commandments.  See the best results from any diet plan. Here are guidelines That are essential for Best results. These  will take you to the Pr-omised Land, flo-wing with Best health and Full of energy.

Unfortunately, These rules Were Missed out by many dieters, and these cost them for their success.     

I.        You Shall Eat- More Proteins :

while on a fat loss diet Of all the foods you might eat, probably the most important is protein. Protein fitting with hunger, stabiliz-es blood-glucose level, and prevents lean muscle loss. The result is increased metabolism and acceler-ated fat- loss.

2.     You Shall Eat- Regularly

Do you know? metabolism increases the more often you eat. That’s some-what misleading! Actually, The  metabolism-boost you get from a meal is depends on the meal size  “eating regularly”  helps you to  keep hunger at the day.To avoid food cravings and decrease energy, eat frequently throughout the day. Only the people who are  stick to their diet or weight loss program follow this guideline.

3.     You Shall Prioritize Fresh- Foods

On selecting  foods, remember processed foods are wrong. Eating-fresh foods are must. In the world, processed foods are Presents every corner, to cause weight gain and Prevents our efforts for a healthy-life.Banish processed food and your diet will get a major boost. Focus on natural fresh fruits and vegetables, whole-grains, healthy fats & oils,lean-proteins. Apple is the right choice for a diet.This commandment is called the Golden Rule of dieting. If you want to make only one change to your diet plan, this is one of the best.

4.     You Shall Set Short Term Goals

One of the best diet rule is to continually set short-time goals. Think about what is your strategy today, not next month.
Always Write your goals and tell a friend or family member about your intentions. This activity will redouble your commitment.Try thinking in two-week segments. Two weeks Period is necessary to form the good-habits, therefore  it’s the perfect and best time to build behaviours that stand the rest of time.

My suggestion is to try The 2 Week Diet was created By Brain Flatt will help you stay motivated and consistent until good decisions become automatic.

              <<< Click Here To Visit Official Website Of The 2 Week Diet>>>

5       Avoid Fruit-less Comparisons

Avoid  comparing yourself With others. Remembers this is your Goal. Yours Body is different from others and you won’t see the similar  results as others else, So don’t ex-pect too.Instead, start comparing today to yourself from yesterday. Everything you need to know That will give you. If you improve every day, or hold fast to your diet program, then you have already a success.Always Remembers diet commandments . If you Want to building a truly righteous body be confident and focus on diet commandments.

The 10 best fruits that speed up the weight loss process

The 10 best fruits that speed up the weight loss process

Some people think that fruits are not as beneficial for weight loss because of their sugar content. Notwithstanding, fruits contain many nutrients that are good for your health and give you a feeling of fullness while consuming a smaller amount of calories.

Also, note that the sugar in fruits is different from the refined white sugar that we produce. Fruits are not carcinogenic, white sugar is!

Here are the best fruits that promote weight loss:

1. Apple

If you follow a strict diet to lose weight, apples must be part of it. An average apple contains about 50 calories and contains no sodium or fat.

Studies on the subject showed that Brazilian women who consumed apples before meals lost more weight compared to women who did not eat apples.

2. Lawyer

Avocado is considered a superfood because of its content of potassium, vitamins, fiber, healthy fatty acids and nutrients. Avocados are rich in monounsaturated oleic acids found in olive oil as well.

Studies have shown that the fatty acids in avocados promote the absorption of nutrients from the vegetables you consume. In addition, you can substitute meat by avocado in your sandwiches!

3. Banana

A banana contains 105 calories and a medium banana is a perfect food and a rich source of energy, especially after exercise. Indeed, bananas prevent acidity, eliminate muscle cramps and even constipation.

4. Guava

Guava is high in fiber and calories and has a low glycemic index, which means you can eat it without the risk of raising your blood sugar. Guava maintains the proper functioning of your digestive system, which leads to the stimulation of the process of weight loss.

5. Kiwi

Kiwis are high in fiber and have a nice sour taste. Kiwi seeds provide you with soluble and insoluble fiber and stimulate your digestive system.

You can prepare a refreshing kiwi-based snack or add it to your favorite smoothie to enjoy its sweet and sour taste.

6. Watermelon

The watermelon is a fruit essential for weight loss. It contains 90% water and a 100 gr serving contains only 30 calories.

In addition, watermelons are rich in amino acids known as arginine that help you burn fat. They hydrate you and give you a feeling of fullness for a long time, so you avoid nibbling.

7. Strawberries

Strawberries are low calorie and a rich source of antioxidants and vitamins. Regular consumption of strawberries is directly associated with good ocular and cardiovascular health in addition to stimulating the immune system.

There are many ways you can eat strawberries, including mixing them with kale or spinach or apple juice to get a delicious and energizing smoothie for breakfast. The whole eating also helps remove mercury from the fish with the seeds all over the fruit!

8. Tomatoes

Tomatoes are rich in antioxidants that help fight water retention in your body and resistance to leptin while promoting weight loss.

9. Oranges

A 100 gr serving of this fruit contains only 47 calories, which is a perfect snack for a person who follows a strict diet. Thanks to their sweet taste, oranges help you to resist sugar cravings.

10. Pears

The pears are high in fiber that you need every day and are beneficial to the digestive system. This fruit lowers cholesterol levels and decreases the risk of type 2 diabetes, as well as coronary heart disease. In addition, the fibers in the pears give you a feeling of fullness and boost your energy because of their vitamin C.

What is the best diet to lose weight?

What is the best diet to lose weight?

What is the best diet to lose weight? This is a question to which we can find all sorts of answers. Some will be motivated by the sale of products ( books, nutritional products, life coaching, etc. ) and, strangely, very few will have a real objective trend. We quickly fall into opinion and anecdotal without forgetting those who will tell science what it does not say.

Aragon et al., Looked at the issue and following a literature review came to conclusions leading to an official position taken by the International Society of Sports Nutrition. Authors and collaborators have peeled the scientific literature to highlight which diet is most effective for weight loss. Some frown when it comes to scientific studies, fearing bad lobbies and corrupt researchers. However, I still prefer to take notice and understand what scientific studies are doing before blindly believing what is possible to read and view on the Internet (because of course, there is no lobby and financial interest on social networks, people only want to educate you and enlighten their lantern, because they are similarly fine ).

The authors subdivided the universe of diets for weight loss into 7 archetypes:

• Low-calorie diets
• Severe hypocaloric diets
• Low-fat diets
• Low carb diets
• Ketogenic diets
• High protein diets
• Intermittent Fasting

The studies reviewed should be longer than 4 weeks, with or without exercise, and have valid body composition measurements.

Before answering the question, here is a brief description of each of the observed archetypes.

Low-calorie diets and severe low-calorie diets

Low-calorie diets provide between 800 and 1800  kcal per day in energy intake. The goals of these diets are to stimulate rapid weight loss, usually in the range of 1.0 to 2.5  kg per week while preserving muscle mass. Severe hypocaloric diets provide between 400 and 800  kcal per day in energy intake, usually in the form of meal replacements ( solid and liquid forms ). Generally, the macronutrient content of this type of diet is 70-100  g protein, 15  g fat and 30-80  g carbohydrate daily.

Low-fat diets


These diets are defined by their contribution to lipids ( 20-35 % of the total energy contributions in the form of lipids, sometimes even up to 10  % only ). The breakdown in macronutrients usually follows the following profile: 10-35 % protein, 45-65 % carbohydrates, 20-35 % lipids.

Low carb diets

Diets that provide less than 40-45 % of total energy intake in the form of carbohydrates are included in this category. Usually, one consumes less than 200  g of carbohydrates per day, but more than 50  g.


Take responsibility for losing weight and hypertrophy
Ketogenic diets
These diets rely on an increase in the circulation of ketones through a minimal consumption of carbohydrates ( ~ 50  g per day or ~ 10  % of total energy intake in the form of carbohydrates ). Protein intake is around 1.2 to 1.5  g of protein per kg of weight per day and most of the energy ingested is in the form of lipids ( ~ 60-80 % of the total energy intake in the form of lipids ). One of the main arguments behind the significant reduction in carbohydrate consumption is based on increased lipid oxidation following a decrease in insulin levels.

High protein diets

A diet is considered high protein when daily protein intakes exceed 25  % of total energy intake or more than 1.2-1.6 g of protein per kg of body weight per day. These diets are based on 2 main elements; 1) the effect of protein on satiety ( decreased appetite ), increased food thermogenesis ( protein digestion costs about 30  % of calories in protein, compared to ~ 6-8 % for carbohydrates and ~ 2-3 % for lipids ).

Intermittent Fasting
There are different ways to perform intermittent fasting: 1) alternating day ( fasting day, normal feeding day ), 2) sporadic fasting ( 1 or 2 periods of 24  hours of fasting per week ) and 3) fasting chronic ( daily fasting from 16 to 20  h with a recharge period of 4 to 8  h ).

Now, what about the scientific literature about diets and weight loss? I summarize the main lines ...

Regardless of the diet, fat loss is caused by an energy deficit for a long enough time. This caloric restriction can be linear ( restriction every day ) or non-linear (calorie restriction over a day total, for example, the energy deficit is obtained over 1 week, but not necessarily every day). The higher the initial fat, the higher the initial caloric restriction can be. 
Once weight loss has begun, it is possible to gradually slow down weight loss to maintain lean body mass ( ~ 0.7  % weight loss per week ).
Weight loss diets based on decreased fat or decreased carbohydrate seem to have similar results. The authors mention that, to date, no study comparing diets using isocaloric protocols and where protein intake is similar in all groups, has shown a higher fat loss or thermogenic effect for one or the other approaches.
An increase in protein intake together with an energy deficit seems to favor the loss of fat mass. Inputs as high as 1.4 to 2.0  g protein per kg bodyweight daily could be an effective strategy for weight loss.

Overall, intermittent fasting strategies do not seem more effective than more traditional caloric restriction ( linear or non-linear ).

Am I right to exist professionally?
So for the moment, no matter what the diet is, the results will not necessarily be better or worse if you exclude the increase in protein intake. A lot of carbohydrates, not a lot of carbohydrates, a lot of fat, not a lot of fat, same results in weight loss.

However, other elements are to be considered in order to make a round-up a little more complete ...

The principle of energy balance still holds, the relationship between calories consumed and calories burned/used dictate changes or lack of change in body composition. However, macronutrients do not all have the same impact on the energy balance. If in the end, it is a simple mathematical operation, the path to calorie values "in" and calories "out" is excessively sinuous and complex.

At first, the effect of macronutrients is not the same on the energy cost of digestion ( you remember, it costs 30% to digest protein, 6-8 % for carbohydrates and 2-3 % for lipids ). However, this impact is relatively small over a 24-  hour period. Usually, the energy cost associated with the digestion and assimilation of nutrients is of the order of 8 to 15 % of total energy expenditure. The variations of this compartment of the total energy expenditure are thus rather weak and have little impact on a deficit or a surplus energy and thus of the body composition. Small note, processed foods tend to be more easily assimilated by the body, which slightly reduces the cost of digestion. Wright et al. Found that consumption of processed ham sandwich versus homemade ham sandwich with "unrefined" products resulted in lower food thermogenesis ( 73  kcal vs. 137  kcal).). But before jumping to the conclusion that processed products are more fattening than less processed products, it should be remembered that many successful weight loss interventions have used highly processed products such as meal replacements ( which brings us back to the energy balance and the importance of the calorie deficit ).

Then, the most energy-consuming compartment in the majority of the population is the resting metabolism ( ~ 60-70 % of the calories spent on a day for an average person ). Once again, nutritional intake influences this compartment slightly. The resting metabolism ( less than kcal per min ) is slowed down by about 10-15 % during a complete fast that lasts more than 48  hours. A partial calorie restriction will, therefore, have a lesser effect on the resting metabolism. Weight loss leads to a decrease in resting metabolism ( less than total kcal per day ) at approximately 13-16  hours.kcal per kg of muscle and 4.5  kcal per kg of fat. These values remain negligible and have, in the vast majority of cases, little impact on the energy balance.


Why are you wasting your time with a nutritionist ...

We still have one last compartment, that of energy expenditure associated with physical activity. This compartment includes all physical activities, not just training. It is probably here that diets may have the greatest impact. There is a decrease in total energy expenditure ( Rest metabolism + food thermogenesis + physical activity ) in individuals losing more than 10  % of their total weight. Weight loss leads to a decline in normal resting metabolism ( less fat and possibly less muscle, so less energy spent at rest) which inevitably has an impact on the total calories spent on a day. However, as mentioned earlier, this impact is relatively negligible. Nearly 90  % of the decrease in total energy expenditure is associated with a decrease in energy expenditure associated with physical activity. The main "energy" risk of a diet is to make people spend less energy either by moving less or by moving with less intensity.

This is a critical point, as simple replenishment ( cessation of diet, increased energy intake ) does not systematically lead to an increase in energy expenditure associated with physical activity. We are thus in a situation where in addition to gaining weight, the person is likely to suffer a decrease in his physical condition.

In conclusion, what is the best diet to lose weight?

It seems interesting to increase protein intake when trying to lose weight by creating an energy deficit, but besides protein, the composition of the diet seems to have little effect on the extent of weight loss... Also, it is critical to consider the impact of energy expenditure associated with physical activity on all calories burned daily as well as the impact of a diet on this compartment. The diet chosen to lose weight should help maintain or even increase the energy expenditure associated with physical activity to minimize the risk of weight gain after surgery.