5 Commandments Of Smart Dieting For Weight Loss And Build A Righteous Body

5 Commandments Of Smart Dieting For Weight Loss And Build A Righteous Body

By Knowing  the Diet Commandments.  See the best results from any diet plan. Here are guidelines That are essential for Best results. These  will take you to the Pr-omised Land, flo-wing with Best health and Full of energy.

Unfortunately, These rules Were Missed out by many dieters, and these cost them for their success.     

I.        You Shall Eat- More Proteins :

while on a fat loss diet Of all the foods you might eat, probably the most important is protein. Protein fitting with hunger, stabiliz-es blood-glucose level, and prevents lean muscle loss. The result is increased metabolism and acceler-ated fat- loss.

2.     You Shall Eat- Regularly

Do you know? metabolism increases the more often you eat. That’s some-what misleading! Actually, The  metabolism-boost you get from a meal is depends on the meal size  “eating regularly”  helps you to  keep hunger at the day.To avoid food cravings and decrease energy, eat frequently throughout the day. Only the people who are  stick to their diet or weight loss program follow this guideline.

3.     You Shall Prioritize Fresh- Foods

On selecting  foods, remember processed foods are wrong. Eating-fresh foods are must. In the world, processed foods are Presents every corner, to cause weight gain and Prevents our efforts for a healthy-life.Banish processed food and your diet will get a major boost. Focus on natural fresh fruits and vegetables, whole-grains, healthy fats & oils,lean-proteins. Apple is the right choice for a diet.This commandment is called the Golden Rule of dieting. If you want to make only one change to your diet plan, this is one of the best.

4.     You Shall Set Short Term Goals

One of the best diet rule is to continually set short-time goals. Think about what is your strategy today, not next month.
Always Write your goals and tell a friend or family member about your intentions. This activity will redouble your commitment.Try thinking in two-week segments. Two weeks Period is necessary to form the good-habits, therefore  it’s the perfect and best time to build behaviours that stand the rest of time.

My suggestion is to try The 2 Week Diet was created By Brain Flatt will help you stay motivated and consistent until good decisions become automatic.

              <<< Click Here To Visit Official Website Of The 2 Week Diet>>>

5       Avoid Fruit-less Comparisons

Avoid  comparing yourself With others. Remembers this is your Goal. Yours Body is different from others and you won’t see the similar  results as others else, So don’t ex-pect too.Instead, start comparing today to yourself from yesterday. Everything you need to know That will give you. If you improve every day, or hold fast to your diet program, then you have already a success.Always Remembers diet commandments . If you Want to building a truly righteous body be confident and focus on diet commandments.

You can lose more than 6kg in just 15 days with this powerful diet

The current society advocates thinness and flat stomach, especially using diets tendencies. Weight gain then becomes a source of complexes and a decline in self-confidence. However, being overweight increases the risk of developing diseases such as diabetes, high blood pressure, and heart failure.


Therefore, it is essential to losing the extra pounds through regular physical activity and a varied and balanced diet. So, to help you on the path to weight loss, discover a 15-day diet plan, with full menus, in order to lose more than 6 pounds! 

The typical schedule of the 15-day plan:

Week 1:

Monday :

Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: 1 boiled egg, a yogurt with goat's milk and 1 orange.
Dinner: 2 slices of wholemeal bread, 2 eggs without fat and a portion of cucumber salad and tomatoes.

Tuesday :

Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: 2 slices of wholemeal bread, 1 boiled egg, and 1 grapefruit.
Dinner: 1 tomato, 1 rusk and 150 grams of grilled white meat.

Wednesday :


Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: 1 goat's milk yogurt, 1 egg cooked without fat, 1 orange and a portion of salad.
Dinner: Coffee or tea without sugar, 1 orange, 1 slice of wholemeal bread and 150grams of grilled white meat.

Thursday:

Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: 1 tomato, 150 grams of cottage cheese and a rusk.
Dinner: 1 tomato, 1 apple, 150 grams of grilled white meat and a rusk.

Friday :

Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and coffee or tea without sugar.
Lunch:  1 tomato, 200 grams of steamed fish and a rusk.
Dinner: 2 boiled potatoes, 1 tomato and 500 grams of grilled or steamed vegetables.

Weekend :

During the weekend, you can eat normally. However, avoid processed or canned goods, sweets as well as alcohol and salt.

Week 2:

Monday :

Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: 2 tomatoes, 2 boiled eggs, 2 slices of wholemeal bread and half a cucumber.
Dinner: Vegetable soup and goat's milk yogurt.

Tuesday :

Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: A salad of cucumber, tomato, lettuce and tuna au naturel and 1 rusk.
Dinner: Pumpkin soup and 1 slice of wholemeal bread.

Wednesday :

Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: A vegetable omelet and 1 slice of wholemeal bread.
Dinner: A fish fillet in the oven and 500 grams of grilled vegetables.

Thursday:


Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: 150 grams of grilled white meat, a portion of whole rice and 1 tomato.
Dinner: 1 peach, 1 rusk, 2 boiled eggs and a portion of salad.

Friday :

Breakfast: 1 orange (or peach, grapefruit, pineapple but avoid bananas), 2 slices of wholemeal bread and a coffee or tea without sugar.
Lunch: A salad of quinoa and lentils with raw vegetables.
Dinner: 2 slices of wholemeal bread, 1 tomato and 500 grams of grilled or steamed vegetables.

Weekend :

During the weekend, you can eat normally. However, avoid processed or canned products as well as alcohol and salt.



In addition, favor spices and herbs to decorate your preparations and remember to hydrate yourself by consuming 1.5litres to 2litres of water each day. At the end of the diet and once your goal is reached, you can stabilize your weight by performing one to two days of the diet each week.

For people with cardiovascular problems, seek the advice of your doctor before starting this regimen.

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